We will practice deep nourishing slow flow yoga, energy enhancing pranayama & meditation techniques, be led through a deep relaxation & experience reiki healing. The practice will be accompanied with uplifting music & the use of essential oils to promote calming effects on the mind & body. Afterwards we will enjoy some freshly made vegan treats, chocolates, cold pressed juices & herbal teas. And most importantly an open space to connect with women, be together & share stories.
Suitable for all woman!!
Friends, mothers, daughters, sisters!
Suitable for beginners & the most advanced yoginis.
Recommended for fertility issues.
Also a very extremeley nourishing practice for Pregnant Women.
10:00-10:15am- arrival, teas & water
10:15-12:00am – Meditation, pranayama & women’s yoga flow
12:00-12:15pm- Deep Relaxation/ Yoga Nidra
12.15-12:30pm- Delicious treats, energizing juices & teas. Feel free to stay around to connect or even take a mindful walk around the on site Labyrinth.
There is something so powerful when women come together to support each other on their journey, in the hopes and dreams. We are healed, we are nurtured, we feel comforted and understood. Moreover, when you share sacred space together you magnify the power of your intentions and you energetically create a web of support for not only your circle of women friends but with women everywhere.
Yoga in the Barn, Heatherbank Farm, Congleton Edge Road, Congleton, Cheshire, CW12 3NA
Booking is essential via eventbrite.