I tailor classes to meet the needs of your employees. I have a broad experience base having worked in a range of businesses, such as a premiership sports environment, the charity sector and advertising. I have a strong passion to help bring health and wellness into the corporate world. Research has shown that Workplace Wellness Programs can boost your company’s productivity by reducing stress; cutting healthcare costs, increasing morale and making staff feel valued.
I offer a safe and detailed approach to applying the healthy biomechanics in all postures with attention given to body ailments commonly experienced at work such as carpel tunnel syndrome, tight neck muscles and lower back problems from sitting all day at a desk and working with computers. I will work with you and your company on designing a yoga program that promotes long-term wellbeing and is specifically tailored to your employees needs. Incorporating yoga as a wellness program is a pro-active step in investing in your “intellectual capital” which translates to healthier and wealthier employees and bottom lines.
With long hours, decision-making, competing responsibilities and high levels of stress, yoga in the workplace provides a sanctuary for employees to regroup and recharge. Whether it is an hour at lunchtime, an afternoon break, or an after-work class, there are multiple benefits yoga brings to your workforce.
Yoga in the workplace enhances employee satisfaction by directly addressing 3 of the leading causes of staff absenteeism and reduced productivity: stress, fatigue and back pain.
Contact me if you are interested in implementing a Corporate Wellness Program. We can work together to structure your program for your staff’s health and vitality.
THE BENEFITS OF YOGA CLASSES AT WORK
Less sick days lost
Yoga revitalizes the immune system and the major organs of the body, removing waste products such as alcohol up to three times more quickly. Improved immunity means fewer workdays are lost through colds, fatigue and other non-specific illnesses.
Less back pain
The stronger, healthier backs that result from regular yoga sessions at work will significantly reduce the number of days missed in your company. Count them.
Better problem solving skills
Yoga harmonizes the left and right sides of the brain so that logical and creative thought comes together as one. Flashes of inspiration should become increasingly common.
Quicker response time
By training you in the art of single pointedness, office yoga immediately improves mental concentration and focus.
The Ability to Stay Cool
Stress is like an enclosing wall all around us. Yogic deep breathing and yoga stretches create a genuine sense of inner and outer space. Tightening deadlines, interpersonal conflict and other stresses will lose their grip as you learn to breathe and stand your ground.
The Happiness Factor
Yoga physiologically transforms apathy and depression by oxygenating the brain and increasing the level of endorphins in the blood. Yoga classes at work create a positive atmosphere.
Energy and Vitality
Yoga awakens hidden reserves of energy within your nervous, endocrine and cardio-vascular systems so that lethargy and fatigue are replaced by alertness and aliveness. Productivity therefore improves.
Improved Self Esteem
People work better when they feel good about themselves. By executing dynamic yoga postures, your confidence will grow – even after your first class.
Stronger Team Bonds
Taking yoga classes together is a way to build better communication and trust between members of a team and even have fun.
CLIENTS WILL BE INVOICED BI-WEEKLY
If you need to change or cancel a session, please contact me directly. A 24-hr notice must be provided for all cancellations to prevent from being billed. Credit will be used for future session/s, no refunds.
Class Updates & New Events Monthly