April offers relaxing and rejuvenating sessions especially designed for post partum mummies and their new babies.
– Revitalizes your body after giving birth.
– Strengthens the core muscles and improves posture.
– Restores strength back to the pelvic floor muscles after childbirth.
– Provides a nurturing space for both mum and baby to relax and bond together.
– Socialize and meet new mums in your community.
A relaxing and rejuvenating morning especially designed for parents and their babies. This class incorporates your baby as part of the class and shows you how you can still practice yoga together as a new mummy. However, if mummy can’t make it this class is also open to daddies & other caregivers. Class always adapted to fit the group!
You will learn breathing techniques to help you and baby relax. We will move through some yoga sequences which combines postnatal yoga and baby yoga moves. We will connect with baby throughout. You will also learn relaxation techniques to help you cope with your busy routine and less sleep. You will learn straightforward, effective techniques to use at home. You will also be led through gentle stretches for babies which are soothing and calming. At the end of each class, we take time to reflect on our practice, drink tea, eat cake and chat. After a short break, we then do baby massage to ensure they feeling completely calm and nourished.
Baby yoga and Baby massage are beautiful bonding exercises. They both have many benefits including promoting sleep, helping development, aiding digestion, improving circulation, and even easing teething pain.
You may find that giving your baby a massage lifts your mood and helps you to feel more empowered as a parent. The time you set aside for a massage & yoga can be your special time together.
We often feel overwhelmed adjusting to parenthood… with the constant feeding, carrying, less sleep and perhaps birth complications but not to worry…we will soon feel healthy and strong again! And we aren’t the only ones who can benefit from yoga; moves for the little one can make your infant more comfortable and calm. We cover baby yoga poses that can help with upset stomachs, reflux, and colic.
The classes are very informal and you can change, feed and settle baby whenever you need to. Space & atmosphere offer a safe & supportive environment in which to spend quality time with your baby. The aim is to do what you can whilst having fun with baby!
After having my second baby just recently, I understand how busy motherhood is and how rare it is to take time out to nourish yourself! So I wanted to create a unique monthly event targeted just for you in the beautiful barn retreat setting to switch off, calm, socialize, connect with your babies through the power of yoga.
10.30-10.45am Welcome Circle
10.45-11.00am Breathing Exercises & Connection to Baby meditation
11.00-11:30am Postnatal Yoga
11.30-12.00am Short Break: Teas & Cakes
12.00-12.30pm Baby Massage & Relaxation for All
Very relaxed setting surrounded by rolling countryside. Option to get out in nature whenever you like. Even going on a walk around Congleton Edge after if you wish. A lovely opportunity to meet other local mums.
Price: £15 Includes Mats, Props, Herbal Teas & Delicious Cakes.
Hope you and your little ones can join us for this special day.
Book via Event Brite.
Heatherbank Farm, Congleton Edge Road, Congleton, Cheshire, Cw12 3NA
The classes are very informal and you can change, feed and settle baby whenever you need to. The space & atmosphere offer a safe & supportive environment in which to spend quality time with your baby. The aim is to do what you can whilst having fun with your baby!
Classes suitable from 3weeks old – walking.
From my experience, life with a newborn can feel overwhelmingly out of control, yoga can have a particularly helpful role to play. The main benefits of yoga in this vulnerable and magical time are its ability to promote deep rest and healing in breath, mind and body. Above all, yoga helps mother and baby to connect and deepen their new relationship.
On Every second Tuesday of the Month
10th October / 14th November Christmas Special– 12th December/ 9th January/ 13th February
Class Updates & New Events Monthly