Each month alongside the moon cycles I host woman’s circles where we share, meditate, reflect, practice womb yoga, heal and deeply relax. This style of yoga was developed to specifically work with our internal cycles both monthly or throughout different life events such as pregnancy, pre/post menopause, menstruation or even just ageing.
Womb yoga is an evolving therapeutic approach to yoga specifically designed to support woman’s health and healing. This practice honors are life cycles, hormonal changes and gives us truly sustainable energy for our busy lifestyles, which often other styles of yoga cannot offer. It allows us to recognize when you need time out in your life to just nurture and nourish. I learned this beautiful approach by my teacher, Uma Dinsmore-Tuli (many blessings to you). For thousands of years and across many cultures, women have gathered to reconnect to one another, themselves and the well of women’s wisdom. Our monthly circle is based in the tradition of yoga, which historically was designed for men, so we’ll be putting a feminine spin on things; slowing down, diving into our intuition; acknowledging our cyclical nature and common-unity.
“Woman’s circles help us to heal and blossom by taking the time to step away from the cares, distractions and rush of our daily lives and to tune back into our bodies, our sensations and our deep rhythms, so we can remember who we really are.”
My women’s circles both cultivate general well-being and empowerment and heal any specific issues that any of us may bring along. They promote energetic and hormonal balance and cultivate an optimum flow of blood and energy to our womb, ovaries and other organs nested in our pelvis. I highly recommend these sessions if you are looking for support with menstrual, fertility, menopausal, pregnancy or with any chronic physical or emotional problems. However, all women welcome to explore, nourish and preserve their feminine essence and power. We also open our classes to mums to bring along babies and children as we understand its hard to always get childcare or find events open to you.
We gather on the last Friday of every month. 10-12.30am
Class Updates & New Events Monthly